Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 3: |
539 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
23,33g |
|
91,67g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
868 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
47,54g |
|
120,84g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
2314 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
110,33g |
|
230,86g |
|
-
|
-
|
| ma 5: |
787 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
14,08g |
|
111,08g |
|
-
|
-
|
| su 4: |
2592 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
117,76g |
|
230,38g |
|
134,84g |
|
-
|
-
|
| la 3: |
3244 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,79g |
|
204,36g |
|
365,81g |
|
-
|
-
|
| pe 2: |
3198 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
140,82g |
|
206,97g |
|
265,74g |
|
-
|
-
|
| to 1: |
2621 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
187,54g |
|
316,43g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
2950 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,71g |
|
149,40g |
|
348,28g |
|
-
|
-
|
| ti 29: |
3327 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
118,97g |
|
229,37g |
|
326,51g |
|
-
|
-
|
| ma 28: |
2709 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,43g |
|
202,52g |
|
218,61g |
|
-
|
-
|
| su 27: |
2475 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
127,28g |
|
174,59g |
|
160,57g |
|
-
|
-
|
| la 26: |
2608 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
223,90g |
|
240,59g |
|
-
|
-
|
| pe 25: |
3478 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
154,08g |
|
189,08g |
|
344,30g |
|
-
|
-
|
| to 24: |
2876 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
173,65g |
|
202,68g |
|
107,20g |
|
-
|
-
|
| ke 23: |
3442 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
177,85g |
|
208,84g |
|
236,95g |
|
-
|
-
|
| ti 22: |
2994 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
140,55g |
|
162,88g |
|
256,39g |
|
-
|
-
|
|
|
