Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
pe 1: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
heinäkuu 2021 |
to 22: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
78,59g |
|
224,46g |
|
1241*
|
542
|
ke 21: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
42,99g |
|
152,72g |
|
1601*
|
600
|
ti 20: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
28,04g |
|
133,40g |
|
1402*
|
668
|
ma 19: |
3455 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
105,90g |
|
622,41g |
|
1485*
|
1970
|
su 18: |
2689 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
117,15g |
|
39,45g |
|
400,63g |
|
1256*
|
1433
|
la 17: |
2581 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,82g |
|
55,71g |
|
351,03g |
|
1257*
|
1324
|
pe 16: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
60,18g |
|
158,83g |
|
1623*
|
484
|
to 15: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
57,96g |
|
156,11g |
|
1330*
|
143
|
ke 14: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
42,18g |
|
180,91g |
|
1547*
|
465
|
ti 13: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
73,90g |
|
206,46g |
|
1528*
|
28
|
ma 12: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
44,52g |
|
161,36g |
|
1527*
|
443
|
su 11: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
50,47g |
|
122,12g |
|
-
|
-
|
la 10: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
13,69g |
|
199,38g |
|
91*
|
848
|
pe 9: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
11,63g |
|
33,36g |
|
4*
|
204
|
to 8: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
25,90g |
|
113,89g |
|
7*
|
648
|
ke 7: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
23,62g |
|
93,37g |
|
1525*
|
965
|
ti 6: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
16,59g |
|
45,17g |
|
1314*
|
997
|
ma 5: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
9,34g |
|
18,25g |
|
1345*
|
1173
|
su 4: |
7202 *
|
514%
|
Rasva: |
|
Prot: |
|
Hh: |
333,73g |
|
130,59g |
|
972,42g |
|
1308*
|
5894
|
|
|