Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 23: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
54,92g |
|
136,54g |
|
-
|
-
|
| ti 22: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
31,00g |
|
164,34g |
|
-
|
-
|
| ma 21: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
70,14g |
|
184,51g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
17,28g |
|
49,21g |
|
-
|
-
|
| ke 3: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
40,00g |
|
108,00g |
|
-
|
-
|
| ti 2: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
81,02g |
|
201,67g |
|
-
|
-
|
| ma 1: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
77,52g |
|
175,67g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
71,45g |
|
185,89g |
|
-
|
-
|
| ti 19: |
777 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
44,25g |
|
83,25g |
|
-
|
-
|
| ma 18: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
98,26g |
|
188,08g |
|
-
|
-
|
| la 2: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
8,02g |
|
45,67g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
88,25g |
|
145,37g |
|
-
|
-
|
| ma 27: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
98,83g |
|
168,71g |
|
-
|
-
|
| su 26: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
3,93g |
|
39,48g |
|
-
|
-
|
| pe 24: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
25,00g |
|
128,10g |
|
-
|
-
|
| to 23: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
10,50g |
|
35,90g |
|
-
|
-
|
| ke 22: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
56,95g |
|
72,00g |
|
-
|
-
|
| ti 21: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
77,89g |
|
234,92g |
|
-
|
-
|
| ma 20: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
90,15g |
|
148,65g |
|
-
|
-
|
| la 18: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
49,61g |
|
107,30g |
|
-
|
-
|
|
|
