Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
106,68g |
|
123,54g |
|
-
|
-
|
| to 4: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
96,00g |
|
211,49g |
|
-
|
-
|
| ke 3: |
1743 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
81,87g |
|
183,65g |
|
-
|
-
|
| ti 2: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
110,76g |
|
214,94g |
|
-
|
-
|
| ma 1: |
1487 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
77,10g |
|
167,49g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
72,19g |
|
228,81g |
|
2182*
|
 293
|
| la 29: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
44,61g |
|
61,25g |
|
-
|
-
|
| pe 28: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
75,75g |
|
136,93g |
|
-
|
-
|
| to 27: |
1739 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
118,11g |
|
191,18g |
|
2572*
|
833
|
| ke 26: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
87,86g |
|
205,90g |
|
-
|
-
|
| ti 25: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
37,04g |
|
37,15g |
|
-
|
-
|
| ma 24: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
81,64g |
|
108,34g |
|
-
|
-
|
| su 23: |
1710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
112,03g |
|
137,61g |
|
-
|
-
|
| la 22: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
131,10g |
|
158,58g |
|
-
|
-
|
| pe 21: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
127,82g |
|
116,19g |
|
-
|
-
|
| to 20: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
90,35g |
|
143,02g |
|
2412*
|
788
|
| ke 19: |
1668 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
79,92g |
|
180,33g |
|
2182*
|
514
|
| ti 18: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
24,98g |
|
70,93g |
|
-
|
-
|
| ma 17: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
52,10g |
|
122,99g |
|
-
|
-
|
| su 16: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
84,10g |
|
185,26g |
|
2388*
|
867
|
|
|
