Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 21: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
10,91g |
|
32,12g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
58,17g |
|
194,40g |
|
-
|
-
|
| su 19: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
14,22g |
|
67,56g |
|
-
|
-
|
| la 18: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
48,12g |
|
233,45g |
|
-
|
-
|
| pe 17: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
72,83g |
|
153,23g |
|
-
|
-
|
| to 16: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
42,56g |
|
156,81g |
|
-
|
-
|
| ke 15: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
45,96g |
|
126,57g |
|
-
|
-
|
| ti 14: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
39,86g |
|
120,23g |
|
-
|
-
|
| ma 13: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
36,94g |
|
211,01g |
|
-
|
-
|
| su 12: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
65,97g |
|
176,46g |
|
-
|
-
|
| la 11: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
12,05g |
|
45,12g |
|
-
|
-
|
| pe 10: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
5,95g |
|
32,03g |
|
-
|
-
|
| to 9: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
70,28g |
|
177,70g |
|
-
|
-
|
| ke 8: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
56,40g |
|
180,24g |
|
-
|
-
|
| ti 7: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
71,59g |
|
161,05g |
|
-
|
-
|
| ma 6: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
92,71g |
|
201,44g |
|
-
|
-
|
| su 5: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
76,96g |
|
200,35g |
|
-
|
-
|
| la 4: |
2058 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
107,90g |
|
233,47g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
115,27g |
|
130,42g |
|
-
|
-
|
| to 25: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
121,93g |
|
54,32g |
|
137,16g |
|
-
|
-
|
|
|
