Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
48,39g |
|
123,48g |
|
1781*
|
 413
|
| su 5: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
77,56g |
|
170,55g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
52,06g |
|
95,56g |
|
-
|
-
|
| ti 2: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
7,09g |
|
17,59g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
41,70g |
|
69,47g |
|
-
|
-
|
| la 9: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
6,36g |
|
49,86g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
5,43g |
|
56,90g |
|
-
|
-
|
| ke 21: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
20,01g |
|
45,30g |
|
-
|
-
|
| ti 20: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
84,59g |
|
183,51g |
|
1756*
|
87
|
| lokakuu 2023 |
| ke 18: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
29,09g |
|
67,63g |
|
-
|
-
|
| ma 16: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
24,72g |
|
63,29g |
|
-
|
-
|
| su 15: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
53,57g |
|
201,99g |
|
-
|
-
|
| pe 13: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
47,71g |
|
190,09g |
|
-
|
-
|
| to 12: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
36,78g |
|
87,41g |
|
-
|
-
|
| ke 11: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
76,85g |
|
156,95g |
|
2062*
|
846
|
| ti 10: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
53,65g |
|
155,99g |
|
-
|
-
|
| ma 9: |
1743 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,66g |
|
53,98g |
|
144,40g |
|
1595*
|
 148
|
| su 8: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
63,80g |
|
207,14g |
|
1643*
|
121
|
| la 7: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
60,77g |
|
122,89g |
|
-
|
-
|
| pe 6: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
75,25g |
|
130,67g |
|
-
|
-
|
|
|
