Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 9: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
49,88g |
|
95,47g |
|
-
|
-
|
| ma 8: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
47,33g |
|
156,31g |
|
-
|
-
|
| su 7: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
96,77g |
|
233,80g |
|
-
|
-
|
| la 6: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
78,62g |
|
243,18g |
|
1778*
|
 236
|
| pe 5: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
75,22g |
|
211,32g |
|
2255*
|
 734
|
| joulukuu 2021 |
| to 23: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
11,15g |
|
64,45g |
|
1732*
|
1218
|
| lokakuu 2021 |
| la 16: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
22,66g |
|
65,28g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
19,93g |
|
99,30g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
34,10g |
|
87,49g |
|
-
|
-
|
| ke 21: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
53,00g |
|
156,74g |
|
2044*
|
942
|
| ti 20: |
2382 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
76,21g |
|
394,09g |
|
-
|
-
|
| ma 19: |
2437 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
122,33g |
|
352,75g |
|
1929*
|
508
|
| su 18: |
1840 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
82,51g |
|
282,49g |
|
2401*
|
561
|
| la 17: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
43,64g |
|
245,54g |
|
2082*
|
585
|
| pe 16: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
53,22g |
|
331,21g |
|
2388*
|
558
|
| to 15: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
52,69g |
|
269,26g |
|
-
|
-
|
| ke 14: |
1804 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
67,77g |
|
199,45g |
|
2388*
|
584
|
| ti 13: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
118,28g |
|
184,57g |
|
2235*
|
683
|
| ma 12: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
73,38g |
|
175,44g |
|
2273*
|
922
|
| su 11: |
1946 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
68,15g |
|
311,26g |
|
2580*
|
634
|
|
|
