Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,21g |
|
11,05g |
|
-
|
-
|
| la 6: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
12,49g |
|
68,03g |
|
-
|
-
|
| pe 5: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
3,91g |
|
38,11g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
20,46g |
|
46,36g |
|
-
|
-
|
| ke 26: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
8,61g |
|
30,13g |
|
-
|
-
|
| la 8: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
36,88g |
|
51,13g |
|
-
|
-
|
| pe 7: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
23,51g |
|
80,20g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
19,71g |
|
59,57g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
16,27g |
|
24,08g |
|
-
|
-
|
| to 3: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
37,16g |
|
68,89g |
|
-
|
-
|
| ke 2: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
27,13g |
|
83,49g |
|
-
|
-
|
| ti 1: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
30,80g |
|
103,75g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
15,84g |
|
85,98g |
|
-
|
-
|
| ke 21: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
13,10g |
|
12,07g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,89g |
|
24,52g |
|
-
|
-
|
| ke 10: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
39,00g |
|
69,84g |
|
-
|
-
|
| ti 9: |
462 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
31,41g |
|
58,62g |
|
-
|
-
|
| ma 8: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
11,10g |
|
32,56g |
|
-
|
-
|
| su 7: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
27,47g |
|
87,06g |
|
-
|
-
|
| la 6: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
49,71g |
|
62,12g |
|
-
|
-
|
|
|
