Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
38,04g |
|
116,55g |
|
-
|
-
|
| su 5: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
46,43g |
|
98,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
64,57g |
|
150,63g |
|
2008*
|
 384
|
| ti 23: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
63,36g |
|
129,14g |
|
-
|
-
|
| su 21: |
703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
16,91g |
|
70,45g |
|
-
|
-
|
| to 18: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
51,81g |
|
171,97g |
|
-
|
-
|
| ti 9: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
39,82g |
|
131,09g |
|
-
|
-
|
| ma 8: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
38,38g |
|
107,52g |
|
-
|
-
|
| la 6: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
20,64g |
|
85,25g |
|
-
|
-
|
| to 4: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
27,38g |
|
74,75g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1916 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
114,64g |
|
67,91g |
|
148,50g |
|
-
|
-
|
| pe 29: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
33,33g |
|
161,88g |
|
-
|
-
|
| to 28: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
61,79g |
|
78,81g |
|
-
|
-
|
| ti 26: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
22,93g |
|
79,62g |
|
-
|
-
|
| su 24: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
23,63g |
|
121,16g |
|
-
|
-
|
| la 23: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
27,86g |
|
136,34g |
|
-
|
-
|
| ke 20: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
24,00g |
|
41,00g |
|
-
|
-
|
| su 17: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
17,56g |
|
81,88g |
|
-
|
-
|
| la 16: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
63,51g |
|
140,64g |
|
-
|
-
|
| pe 15: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
24,11g |
|
62,98g |
|
-
|
-
|
|
|
