Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
77,17g |
|
107,99g |
|
2103*
|
 1006
|
| ma 1: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
61,86g |
|
149,84g |
|
2289*
|
894
|
| maaliskuu 2024 |
| su 31: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
42,94g |
|
149,76g |
|
1415*
|
166
|
| la 30: |
-
|
-
|
|
1402*
|
-
|
| pe 29: |
-
|
-
|
|
2068*
|
-
|
| to 28: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
27,23g |
|
122,97g |
|
2439*
|
1529
|
| ke 27: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
41,63g |
|
56,82g |
|
2178*
|
1209
|
| ti 26: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
56,57g |
|
129,58g |
|
2246*
|
1005
|
| ma 25: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
54,50g |
|
73,03g |
|
2318*
|
1011
|
| su 24: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
45,10g |
|
82,91g |
|
1957*
|
565
|
| la 23: |
-
|
-
|
|
2015*
|
-
|
| pe 22: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
82,73g |
|
96,01g |
|
2176*
|
867
|
| to 21: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
53,36g |
|
93,71g |
|
2290*
|
1325
|
| ke 20: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
59,56g |
|
80,52g |
|
2304*
|
1260
|
| ti 19: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
52,63g |
|
119,41g |
|
1915*
|
731
|
| ma 18: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
53,09g |
|
102,89g |
|
1675*
|
295
|
| su 17: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
62,29g |
|
193,38g |
|
1905*
|
532
|
| la 16: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
21,91g |
|
87,98g |
|
1744*
|
352
|
| pe 15: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
60,02g |
|
115,80g |
|
2003*
|
874
|
| to 14: |
1705 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
53,99g |
|
161,71g |
|
2497*
|
792
|
|
|
