Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
1719 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
83,96g |
|
168,89g |
|
1772*
|
 53
|
| pe 21: |
714 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
60,41g |
|
69,89g |
|
1770*
|
1056
|
| to 20: |
1463 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
48,46g |
|
146,07g |
|
1788*
|
325
|
| ke 19: |
1225 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
38,32g |
|
168,55g |
|
1778*
|
553
|
| ti 18: |
1669 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
65,17g |
|
226,57g |
|
1926*
|
257
|
| ma 17: |
1216 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
37,74g |
|
192,14g |
|
1793*
|
577
|
| su 16: |
1526 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
92,49g |
|
155,28g |
|
1774*
|
248
|
| la 15: |
1557 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
59,18g |
|
181,96g |
|
1771*
|
214
|
| pe 14: |
1144 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
86,92g |
|
107,05g |
|
1816*
|
672
|
| to 13: |
1115 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
28,87g |
|
138,68g |
|
2007*
|
892
|
| ke 12: |
967 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
63,51g |
|
100,25g |
|
1993*
|
1026
|
| ti 11: |
1008 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
42,27g |
|
133,26g |
|
2005*
|
997
|
| ma 10: |
1355 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
107,47g |
|
124,35g |
|
1988*
|
633
|
| su 9: |
1304 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
40,44g |
|
203,60g |
|
2006*
|
702
|
| la 8: |
1673 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
135,99g |
|
140,68g |
|
1766*
|
93
|
| pe 7: |
1582 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
63,79g |
|
184,48g |
|
1937*
|
355
|
| to 6: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
38,06g |
|
94,26g |
|
1831*
|
1151
|
| ke 5: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
45,38g |
|
143,62g |
|
1981*
|
1012
|
| ti 4: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
24,09g |
|
86,68g |
|
2066*
|
1525
|
| ma 3: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
31,91g |
|
120,27g |
|
1797*
|
961
|
|
|
