Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 22: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
10,39g |
|
51,60g |
|
-
|
-
|
| ke 8: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
15,23g |
|
76,06g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
15,17g |
|
15,02g |
|
-
|
-
|
| ti 6: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
80,98g |
|
54,36g |
|
-
|
-
|
| ma 5: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
59,87g |
|
79,23g |
|
-
|
-
|
| la 3: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
81,31g |
|
100,13g |
|
-
|
-
|
| pe 2: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
69,84g |
|
114,17g |
|
-
|
-
|
| to 1: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
39,38g |
|
104,72g |
|
3550*
|
 2698
|
| kesäkuu 2021 |
| ke 30: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
35,80g |
|
85,85g |
|
-
|
-
|
| ti 29: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
70,80g |
|
79,86g |
|
-
|
-
|
| ma 28: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
46,11g |
|
24,48g |
|
-
|
-
|
| su 27: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
85,23g |
|
71,68g |
|
-
|
-
|
| la 26: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
76,11g |
|
94,83g |
|
3574*
|
2479
|
| pe 25: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
46,99g |
|
114,22g |
|
-
|
-
|
|
|
