Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
37,54g |
|
50,82g |
|
-
|
-
|
| ma 18: |
2074 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
106,11g |
|
212,04g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
52,80g |
|
64,33g |
|
-
|
-
|
| to 11: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
82,18g |
|
118,32g |
|
-
|
-
|
| ke 10: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
141,76g |
|
60,35g |
|
-
|
-
|
| ti 9: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
111,25g |
|
96,39g |
|
3176*
|
 1888
|
| heinäkuu 2023 |
| ti 4: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
58,19g |
|
75,29g |
|
-
|
-
|
| ma 3: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
96,83g |
|
158,81g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
54,43g |
|
34,52g |
|
-
|
-
|
| to 29: |
1418 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
112,75g |
|
138,32g |
|
-
|
-
|
| ke 28: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
86,16g |
|
160,42g |
|
-
|
-
|
| ti 27: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
69,59g |
|
61,29g |
|
2916*
|
2079
|
| ma 26: |
1629 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
92,51g |
|
131,28g |
|
-
|
-
|
| pe 23: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
48,93g |
|
52,61g |
|
-
|
-
|
| to 22: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
61,04g |
|
136,73g |
|
-
|
-
|
| ke 21: |
1704 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
76,14g |
|
146,53g |
|
-
|
-
|
| ti 20: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
94,15g |
|
68,22g |
|
-
|
-
|
| ma 19: |
1834 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
85,84g |
|
154,98g |
|
-
|
-
|
| to 15: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
49,42g |
|
37,43g |
|
-
|
-
|
|
|
