Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 12: |
516 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
27,75g |
|
63,26g |
|
-
|
-
|
| pe 11: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
4,83g |
|
54,66g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
54,56g |
|
112,52g |
|
-
|
-
|
| su 16: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
46,76g |
|
99,67g |
|
-
|
-
|
| la 15: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
86,97g |
|
111,12g |
|
-
|
-
|
| pe 14: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
40,31g |
|
6,52g |
|
-
|
-
|
| to 13: |
404 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
24,35g |
|
31,11g |
|
-
|
-
|
| ke 12: |
900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
23,30g |
|
87,92g |
|
-
|
-
|
| ti 11: |
804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
44,48g |
|
86,92g |
|
-
|
-
|
| ma 10: |
375 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
6,02g |
|
81,89g |
|
-
|
-
|
| su 9: |
708 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
64,78g |
|
78,17g |
|
-
|
-
|
| la 8: |
700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
42,45g |
|
72,88g |
|
-
|
-
|
| pe 7: |
655 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
58,32g |
|
77,52g |
|
-
|
-
|
| to 6: |
553 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
13,74g |
|
104,32g |
|
-
|
-
|
| ke 5: |
600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
22,64g |
|
111,38g |
|
-
|
-
|
| ti 4: |
55 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
1,42g |
|
1,85g |
|
-
|
-
|
| ma 3: |
600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
40,72g |
|
45,87g |
|
-
|
-
|
| su 2: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
97,25g |
|
230,07g |
|
-
|
-
|
| la 1: |
696 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
39,28g |
|
101,20g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
58,23g |
|
98,32g |
|
-
|
-
|
|
|
