Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
71,78g |
|
143,96g |
|
-
|
-
|
| ke 18: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
75,27g |
|
137,07g |
|
-
|
-
|
| su 15: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
24,61g |
|
27,90g |
|
-
|
-
|
| pe 13: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
35,11g |
|
56,63g |
|
-
|
-
|
| to 12: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
70,04g |
|
109,91g |
|
-
|
-
|
| ke 11: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
65,48g |
|
163,75g |
|
-
|
-
|
| ti 10: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
44,46g |
|
115,36g |
|
-
|
-
|
| pe 6: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
48,23g |
|
138,01g |
|
-
|
-
|
| to 5: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
119,29g |
|
82,87g |
|
143,97g |
|
-
|
-
|
| ke 4: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
77,23g |
|
101,47g |
|
-
|
-
|
| ti 3: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
43,35g |
|
164,00g |
|
-
|
-
|
| su 1: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
71,80g |
|
106,36g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
49,27g |
|
58,79g |
|
-
|
-
|
| pe 30: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
80,63g |
|
92,73g |
|
-
|
-
|
| to 29: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
80,13g |
|
102,78g |
|
-
|
-
|
| ke 28: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
71,16g |
|
164,85g |
|
-
|
-
|
| ti 27: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
38,73g |
|
144,65g |
|
-
|
-
|
| ma 26: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
77,45g |
|
162,54g |
|
-
|
-
|
| su 18: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
47,89g |
|
57,06g |
|
-
|
-
|
| la 17: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
76,66g |
|
110,69g |
|
-
|
-
|
|
|
