Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
46,23g |
|
25,24g |
|
-
|
-
|
| ke 6: |
649 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
60,29g |
|
25,89g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
2383 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
199,07g |
|
95,53g |
|
53,78g |
|
-
|
-
|
| ma 5: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
144,46g |
|
92,24g |
|
40,58g |
|
-
|
-
|
| su 4: |
819 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
47,29g |
|
15,01g |
|
-
|
-
|
| to 1: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
98,16g |
|
117,76g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
3221 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
274,74g |
|
150,66g |
|
84,59g |
|
-
|
-
|
| la 27: |
2414 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
174,65g |
|
165,35g |
|
42,51g |
|
-
|
-
|
| pe 26: |
1831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,83g |
|
144,21g |
|
34,09g |
|
-
|
-
|
| ke 24: |
3810 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
312,00g |
|
192,88g |
|
102,23g |
|
-
|
-
|
| ti 23: |
1271 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
80,60g |
|
105,41g |
|
-
|
-
|
| ma 22: |
4079 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
341,58g |
|
182,40g |
|
133,26g |
|
-
|
-
|
| su 21: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
72,49g |
|
114,88g |
|
-
|
-
|
| la 20: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
160,70g |
|
116,09g |
|
68,51g |
|
-
|
-
|
| pe 19: |
2419 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
169,88g |
|
114,24g |
|
147,76g |
|
-
|
-
|
| to 18: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
109,51g |
|
148,52g |
|
58,17g |
|
-
|
-
|
| ke 17: |
2325 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
163,48g |
|
137,84g |
|
84,79g |
|
-
|
-
|
| ti 16: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
47,39g |
|
141,51g |
|
-
|
-
|
| ma 15: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
82,94g |
|
17,48g |
|
-
|
-
|
| su 14: |
2657 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
169,40g |
|
227,48g |
|
50,72g |
|
-
|
-
|
|
|
