Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 11: |
990 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
30,26g |
|
125,70g |
|
-
|
-
|
| su 10: |
983 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
81,40g |
|
163,79g |
|
-
|
-
|
| la 9: |
1433 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
54,56g |
|
117,66g |
|
-
|
-
|
| pe 8: |
1584 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
76,27g |
|
128,26g |
|
-
|
-
|
| to 7: |
1786 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
116,78g |
|
109,18g |
|
-
|
-
|
| ke 6: |
1383 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
78,92g |
|
142,26g |
|
-
|
-
|
| ti 5: |
1740 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
82,75g |
|
236,16g |
|
-
|
-
|
| ma 4: |
1125 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
127,30g |
|
52,67g |
|
-
|
-
|
| su 3: |
2608 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
208,80g |
|
233,06g |
|
-
|
-
|
| pe 1: |
1548 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
104,10g |
|
122,67g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2709 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
113,90g |
|
166,16g |
|
233,74g |
|
-
|
-
|
| ke 30: |
1553 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
103,53g |
|
142,54g |
|
-
|
-
|
| ti 29: |
658 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
59,30g |
|
33,75g |
|
-
|
-
|
| la 26: |
2148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
80,64g |
|
314,90g |
|
-
|
-
|
| pe 25: |
1789 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
105,03g |
|
102,19g |
|
-
|
-
|
| to 24: |
2074 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
106,47g |
|
193,46g |
|
-
|
-
|
| ke 23: |
1698 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
125,34g |
|
159,37g |
|
-
|
-
|
| ti 22: |
1858 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
105,76g |
|
99,12g |
|
121,41g |
|
-
|
-
|
| ma 21: |
1408 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
95,37g |
|
114,61g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
1066 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
81,94g |
|
99,49g |
|
-
|
-
|
|
|
