Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
39,18g |
|
152,77g |
|
1322*
|
 95
|
| ti 11: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
50,63g |
|
114,13g |
|
2028*
|
798
|
| ma 10: |
2430 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
106,60g |
|
85,20g |
|
276,70g |
|
2453*
|
23
|
| su 9: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
34,53g |
|
141,46g |
|
2096*
|
756
|
| la 8: |
2617 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
118,50g |
|
83,21g |
|
296,40g |
|
2347*
|
 270
|
| pe 7: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
62,77g |
|
177,46g |
|
2140*
|
592
|
| to 6: |
1831 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
66,51g |
|
210,55g |
|
2245*
|
414
|
| ke 5: |
1591 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
55,53g |
|
139,14g |
|
2088*
|
497
|
| ti 4: |
1924 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
57,20g |
|
270,48g |
|
2318*
|
394
|
| ma 3: |
2293 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
75,21g |
|
290,28g |
|
2291*
|
2
|
| su 2: |
2132 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
73,39g |
|
245,84g |
|
2150*
|
18
|
| la 1: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
52,21g |
|
208,68g |
|
2008*
|
264
|
| toukokuu 2024 |
| pe 31: |
2401 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
113,76g |
|
255,35g |
|
2376*
|
25
|
| to 30: |
2643 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
102,42g |
|
344,96g |
|
2123*
|
520
|
| ke 29: |
2453 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
66,20g |
|
242,34g |
|
2132*
|
321
|
| heinäkuu 2023 |
| to 13: |
2054 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
48,94g |
|
286,17g |
|
-
|
-
|
| ke 12: |
1543 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
53,91g |
|
167,71g |
|
-
|
-
|
| ma 10: |
1682 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
46,65g |
|
240,47g |
|
-
|
-
|
| su 9: |
1450 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
51,72g |
|
207,97g |
|
-
|
-
|
| la 8: |
1349 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
44,08g |
|
201,11g |
|
-
|
-
|
|
|
