Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 9: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
18,28g |
|
37,07g |
|
-
|
-
|
elokuu 2024 |
ti 20: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
15,37g |
|
48,43g |
|
-
|
-
|
to 15: |
116 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
4,04g |
|
21,83g |
|
-
|
-
|
ke 14: |
525 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
35,58g |
|
53,57g |
|
-
|
-
|
ti 13: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
27,07g |
|
29,43g |
|
-
|
-
|
ma 12: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
39,78g |
|
81,11g |
|
-
|
-
|
su 11: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
20,61g |
|
64,12g |
|
-
|
-
|
ti 6: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
34,94g |
|
108,54g |
|
-
|
-
|
ma 5: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
37,53g |
|
104,77g |
|
-
|
-
|
la 3: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
38,36g |
|
108,83g |
|
-
|
-
|
pe 2: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
41,27g |
|
98,11g |
|
-
|
-
|
to 1: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
64,10g |
|
128,46g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
74,28g |
|
107,27g |
|
-
|
-
|
ke 17: |
116 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
7,20g |
|
14,74g |
|
-
|
-
|
ma 8: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
45,78g |
|
132,54g |
|
-
|
-
|
ma 1: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
14,33g |
|
37,57g |
|
-
|
-
|
kesäkuu 2024 |
ti 25: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
17,95g |
|
56,43g |
|
-
|
-
|
ti 4: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
6,58g |
|
12,79g |
|
-
|
-
|
ma 3: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
9,55g |
|
1,86g |
|
-
|
-
|
toukokuu 2024 |
ke 29: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
13,76g |
|
42,63g |
|
-
|
-
|
|
|