Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
-
|
-
|
|
1721*
|
-
|
| ke 3: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
26,78g |
|
24,31g |
|
1571*
|
 1166
|
| elokuu 2022 |
| ma 15: |
215 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
21,69g |
|
10,94g |
|
-
|
-
|
| to 11: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
9,08g |
|
18,41g |
|
-
|
-
|
| ke 10: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
15,57g |
|
24,91g |
|
-
|
-
|
| ti 9: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
30,15g |
|
9,27g |
|
-
|
-
|
| ma 8: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
20,75g |
|
12,97g |
|
-
|
-
|
| pe 5: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
11,79g |
|
17,42g |
|
-
|
-
|
| to 4: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
17,66g |
|
22,30g |
|
-
|
-
|
| ke 3: |
192 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
24,25g |
|
8,75g |
|
-
|
-
|
| ti 2: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
22,61g |
|
29,62g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
27,85g |
|
31,52g |
|
-
|
-
|
| to 28: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
23,17g |
|
75,42g |
|
-
|
-
|
| ke 27: |
204 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
18,90g |
|
9,20g |
|
-
|
-
|
| ti 26: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
27,16g |
|
53,53g |
|
-
|
-
|
| ma 25: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
11,92g |
|
20,63g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
181 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
23,20g |
|
6,07g |
|
-
|
-
|
| ma 27: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
19,85g |
|
16,04g |
|
-
|
-
|
| su 26: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
24,84g |
|
25,85g |
|
1300*
|
990
|
|
|
