Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
46,11g |
|
76,16g |
|
-
|
-
|
| pe 19: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
8,40g |
|
64,00g |
|
-
|
-
|
| ke 17: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
17,15g |
|
80,95g |
|
-
|
-
|
| ma 15: |
1378 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
60,57g |
|
143,28g |
|
-
|
-
|
| ma 8: |
532 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
21,91g |
|
67,96g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
12,20g |
|
35,95g |
|
-
|
-
|
| pe 1: |
526 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
33,48g |
|
70,74g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
23,04g |
|
161,00g |
|
-
|
-
|
| ti 13: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
6,49g |
|
43,95g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
515 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
26,85g |
|
66,64g |
|
-
|
-
|
| ke 24: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
53,19g |
|
65,77g |
|
-
|
-
|
| pe 19: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
37,71g |
|
95,59g |
|
-
|
-
|
| to 18: |
573 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
15,61g |
|
90,02g |
|
-
|
-
|
| ke 17: |
1986 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
92,41g |
|
230,78g |
|
-
|
-
|
| ke 10: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
6,36g |
|
51,62g |
|
-
|
-
|
| ti 2: |
386 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
18,54g |
|
37,21g |
|
-
|
-
|
| ma 1: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
23,64g |
|
15,84g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
6,97g |
|
47,77g |
|
-
|
-
|
| ke 1: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
34,40g |
|
182,95g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
50,63g |
|
71,94g |
|
-
|
-
|
|
|
