Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
988 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
87,85g |
|
78,23g |
|
-
|
-
|
| to 12: |
1621 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
136,77g |
|
148,09g |
|
-
|
-
|
| ke 11: |
1432 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
125,56g |
|
125,65g |
|
-
|
-
|
| la 7: |
1600 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
144,39g |
|
128,18g |
|
-
|
-
|
| pe 6: |
1667 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
147,82g |
|
154,51g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
1470 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
142,30g |
|
124,47g |
|
-
|
-
|
| la 24: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
34,45g |
|
178,12g |
|
-
|
-
|
| to 22: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
133,10g |
|
75,95g |
|
-
|
-
|
| ti 20: |
1039 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
87,46g |
|
53,22g |
|
-
|
-
|
| ma 19: |
1710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
137,17g |
|
160,12g |
|
-
|
-
|
| su 18: |
1730 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
142,85g |
|
163,86g |
|
-
|
-
|
| la 17: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
128,42g |
|
171,74g |
|
-
|
-
|
| pe 16: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
122,04g |
|
112,38g |
|
-
|
-
|
| to 15: |
1530 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
134,23g |
|
122,82g |
|
-
|
-
|
| ke 14: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
116,79g |
|
166,12g |
|
-
|
-
|
| ma 12: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
95,80g |
|
103,26g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
1709 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
135,46g |
|
193,00g |
|
-
|
-
|
| pe 12: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
138,59g |
|
152,06g |
|
-
|
-
|
| to 11: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
119,67g |
|
162,37g |
|
-
|
-
|
| ti 9: |
1460 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
129,05g |
|
126,92g |
|
-
|
-
|
|
|
