Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 20: |
816 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
72,03g |
|
54,12g |
|
-
|
-
|
| ke 1: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
31,20g |
|
16,42g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
19,02g |
|
36,50g |
|
-
|
-
|
| pe 20: |
1546 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
130,18g |
|
108,06g |
|
-
|
-
|
| to 19: |
1136 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
107,94g |
|
70,15g |
|
-
|
-
|
| ke 18: |
2495 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
83,84g |
|
202,02g |
|
2533*
|
 38
|
| ti 17: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
84,02g |
|
106,17g |
|
2704*
|
1319
|
| ma 16: |
960 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
91,89g |
|
79,42g |
|
-
|
-
|
| pe 13: |
1912 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
94,26g |
|
287,64g |
|
2573*
|
661
|
| to 12: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
22,34g |
|
11,76g |
|
-
|
-
|
| ke 11: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
59,76g |
|
43,15g |
|
-
|
-
|
| ti 10: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
138,13g |
|
104,47g |
|
2438*
|
863
|
| ma 9: |
1424 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
126,51g |
|
89,79g |
|
-
|
-
|
| ke 4: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
50,77g |
|
67,93g |
|
-
|
-
|
| ti 3: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
123,89g |
|
90,99g |
|
-
|
-
|
| ma 2: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
70,36g |
|
63,74g |
|
-
|
-
|
| su 1: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
39,35g |
|
135,94g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
48,04g |
|
68,78g |
|
-
|
-
|
| to 29: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
18,58g |
|
140,65g |
|
-
|
-
|
| ti 27: |
1337 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
122,06g |
|
95,86g |
|
-
|
-
|
|
|
