Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
65,75g |
|
107,13g |
|
1832*
|
 827
|
| ma 16: |
-
|
-
|
|
1954*
|
-
|
| su 15: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
84,02g |
|
130,81g |
|
2440*
|
1153
|
| la 14: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
88,87g |
|
90,87g |
|
2143*
|
932
|
| pe 13: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
61,81g |
|
48,20g |
|
1961*
|
1204
|
| to 12: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
68,02g |
|
96,78g |
|
1917*
|
974
|
| ke 11: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
76,53g |
|
76,34g |
|
2285*
|
1307
|
| ti 10: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
58,09g |
|
99,94g |
|
2273*
|
1296
|
| ma 9: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
65,10g |
|
109,99g |
|
1833*
|
743
|
| su 8: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
50,76g |
|
62,63g |
|
3020*
|
2302
|
| la 7: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
86,45g |
|
83,44g |
|
913*
|
 38
|
| pe 6: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
58,20g |
|
92,12g |
|
-
|
-
|
| to 5: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
52,75g |
|
93,30g |
|
1386*
|
437
|
| ke 4: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
52,32g |
|
83,09g |
|
2085*
|
1215
|
| ti 3: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
36,36g |
|
70,60g |
|
2073*
|
1303
|
| ma 2: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
66,42g |
|
102,92g |
|
1183*
|
213
|
| su 1: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
60,40g |
|
96,64g |
|
2266*
|
1519
|
| elokuu 2024 |
| la 31: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
64,78g |
|
132,47g |
|
2057*
|
1182
|
| pe 30: |
-
|
-
|
|
2767*
|
-
|
| to 29: |
-
|
-
|
|
2833*
|
-
|
| ke 28: |
-
|
-
|
|
1837*
|
-
|
|
|
