Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
85,87g |
|
86,98g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
37,49g |
|
20,80g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
80,13g |
|
48,40g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
29,36g |
|
28,82g |
|
-
|
-
|
| pe 10: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
54,71g |
|
60,97g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
9,56g |
|
10,71g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
22,72g |
|
8,30g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
58,84g |
|
31,81g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
65,26g |
|
53,20g |
|
-
|
-
|
| to 30: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
56,13g |
|
25,32g |
|
-
|
-
|
| ke 29: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
55,48g |
|
38,34g |
|
-
|
-
|
| ti 28: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
79,20g |
|
48,55g |
|
-
|
-
|
| ma 27: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
63,30g |
|
29,13g |
|
-
|
-
|
| su 26: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
77,89g |
|
26,49g |
|
-
|
-
|
| la 25: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
80,99g |
|
38,87g |
|
-
|
-
|
| pe 24: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
94,21g |
|
25,42g |
|
-
|
-
|
| to 23: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
77,09g |
|
37,28g |
|
-
|
-
|
| ke 22: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
54,45g |
|
25,05g |
|
-
|
-
|
| ti 21: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
71,50g |
|
18,25g |
|
-
|
-
|
| ma 20: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
58,66g |
|
31,77g |
|
2342*
|
 1547
|
|
|
