Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
2033 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
86,24g |
|
261,95g |
|
-
|
-
|
| pe 30: |
2023 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
95,85g |
|
261,89g |
|
-
|
-
|
| to 29: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
110,77g |
|
265,18g |
|
-
|
-
|
| ke 28: |
2024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
79,98g |
|
257,67g |
|
-
|
-
|
| ti 27: |
2048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
110,98g |
|
276,39g |
|
-
|
-
|
| ma 26: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
83,87g |
|
239,45g |
|
-
|
-
|
| la 24: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
79,11g |
|
193,48g |
|
-
|
-
|
| pe 23: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
88,07g |
|
196,81g |
|
-
|
-
|
| to 22: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
78,79g |
|
213,24g |
|
-
|
-
|
| ke 21: |
1918 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
122,08g |
|
212,17g |
|
-
|
-
|
| ti 20: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
110,32g |
|
100,95g |
|
200,58g |
|
-
|
-
|
| ma 19: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
63,73g |
|
252,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
27,87g |
|
113,31g |
|
-
|
-
|
| ti 23: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
103,08g |
|
256,89g |
|
-
|
-
|
| ma 22: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,23g |
|
91,76g |
|
232,42g |
|
-
|
-
|
| su 21: |
2188 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
110,49g |
|
221,76g |
|
-
|
-
|
| la 20: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
113,40g |
|
224,60g |
|
-
|
-
|
| pe 19: |
2165 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
102,92g |
|
259,39g |
|
-
|
-
|
| to 18: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
106,06g |
|
259,00g |
|
-
|
-
|
| ke 17: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
80,17g |
|
260,47g |
|
-
|
-
|
|
|
