Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
322 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
21,59g |
|
30,20g |
|
-
|
-
|
| pe 13: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
17,31g |
|
22,76g |
|
-
|
-
|
| to 12: |
925 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
32,20g |
|
105,72g |
|
-
|
-
|
| ke 11: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
22,53g |
|
34,42g |
|
-
|
-
|
| ti 10: |
537 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
36,94g |
|
49,09g |
|
-
|
-
|
| ma 9: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
22,48g |
|
34,16g |
|
-
|
-
|
| ma 2: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
23,32g |
|
18,20g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1304 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
87,79g |
|
117,71g |
|
-
|
-
|
| to 29: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
17,28g |
|
11,82g |
|
-
|
-
|
| ke 28: |
741 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
40,10g |
|
76,74g |
|
-
|
-
|
| ti 27: |
1188 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
86,43g |
|
123,73g |
|
-
|
-
|
| ma 26: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
9,70g |
|
31,40g |
|
-
|
-
|
| pe 23: |
822 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
54,08g |
|
49,24g |
|
-
|
-
|
| to 22: |
709 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
60,80g |
|
35,69g |
|
-
|
-
|
| ke 21: |
1162 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
77,27g |
|
100,44g |
|
-
|
-
|
| su 18: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,10g |
|
19,80g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1532 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
45,49g |
|
239,90g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
1406 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
52,69g |
|
141,61g |
|
-
|
-
|
| ke 6: |
530 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
29,60g |
|
49,80g |
|
-
|
-
|
| su 3: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
28,20g |
|
54,05g |
|
-
|
-
|
|
|
