Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
159,27g |
|
82,13g |
|
10,04g |
|
-
|
-
|
| ma 23: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
164,85g |
|
84,30g |
|
9,64g |
|
-
|
-
|
| su 22: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
147,64g |
|
93,89g |
|
12,75g |
|
-
|
-
|
| la 21: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
145,45g |
|
85,23g |
|
16,79g |
|
-
|
-
|
| pe 20: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
139,54g |
|
83,17g |
|
14,44g |
|
-
|
-
|
| to 19: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,91g |
|
83,02g |
|
13,96g |
|
-
|
-
|
| ti 17: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
145,92g |
|
83,47g |
|
14,27g |
|
-
|
-
|
| su 15: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
150,36g |
|
93,90g |
|
9,25g |
|
-
|
-
|
| pe 13: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
143,52g |
|
70,73g |
|
8,15g |
|
-
|
-
|
| ke 11: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
143,74g |
|
85,89g |
|
7,79g |
|
-
|
-
|
| ti 10: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
151,89g |
|
85,83g |
|
13,28g |
|
-
|
-
|
| ma 9: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
154,66g |
|
76,95g |
|
9,83g |
|
-
|
-
|
| su 8: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,58g |
|
85,45g |
|
18,11g |
|
-
|
-
|
| la 7: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
145,01g |
|
83,70g |
|
8,58g |
|
-
|
-
|
| pe 6: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
140,32g |
|
80,94g |
|
6,97g |
|
-
|
-
|
| to 5: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
139,79g |
|
90,77g |
|
11,95g |
|
-
|
-
|
| ke 4: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
145,51g |
|
88,59g |
|
13,38g |
|
-
|
-
|
| ti 3: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
145,19g |
|
84,99g |
|
10,81g |
|
-
|
-
|
| ma 2: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
128,88g |
|
91,16g |
|
11,28g |
|
-
|
-
|
|
|
