Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
2118 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
67,62g |
|
316,63g |
|
2175*
|
 57
|
| la 6: |
2124 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
90,65g |
|
236,79g |
|
2383*
|
259
|
| pe 5: |
2214 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
113,06g |
|
232,20g |
|
2274*
|
60
|
| to 4: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
111,28g |
|
218,64g |
|
2349*
|
295
|
| ke 3: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
92,09g |
|
216,37g |
|
2718*
|
587
|
| ti 2: |
1928 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
92,72g |
|
196,04g |
|
2354*
|
426
|
| ma 1: |
1725 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
83,22g |
|
199,30g |
|
2290*
|
565
|
| kesäkuu 2024 |
| su 30: |
1808 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
64,06g |
|
204,28g |
|
2316*
|
508
|
| la 29: |
1921 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
67,66g |
|
236,92g |
|
2789*
|
868
|
| pe 28: |
2177 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,15g |
|
71,57g |
|
235,42g |
|
2797*
|
620
|
| to 27: |
2178 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
98,84g |
|
225,38g |
|
2302*
|
124
|
| ke 26: |
2418 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
127,11g |
|
100,01g |
|
214,97g |
|
2579*
|
161
|
| ti 25: |
2558 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
118,61g |
|
122,01g |
|
241,65g |
|
2348*
|
 210
|
| ma 24: |
2385 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
111,07g |
|
108,34g |
|
226,63g |
|
2409*
|
24
|
| su 23: |
2319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
98,01g |
|
242,87g |
|
2623*
|
304
|
| la 22: |
2066 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
83,82g |
|
189,47g |
|
2564*
|
498
|
| pe 21: |
2248 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
83,42g |
|
279,33g |
|
2737*
|
489
|
| to 20: |
2179 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,95g |
|
103,49g |
|
198,29g |
|
2429*
|
250
|
| ke 19: |
2208 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,11g |
|
98,79g |
|
187,82g |
|
2490*
|
282
|
| ti 18: |
2341 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
117,22g |
|
207,22g |
|
2655*
|
314
|
|
|
