Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
39,53g |
|
51,97g |
|
-
|
-
|
| la 24: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
67,53g |
|
90,24g |
|
-
|
-
|
| pe 23: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
21,60g |
|
61,01g |
|
-
|
-
|
| ma 5: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
65,67g |
|
122,82g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
51,63g |
|
111,37g |
|
-
|
-
|
| ma 29: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
77,10g |
|
100,06g |
|
-
|
-
|
| su 28: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
22,50g |
|
73,59g |
|
-
|
-
|
| la 27: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
19,61g |
|
32,63g |
|
-
|
-
|
| pe 26: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
115,71g |
|
142,68g |
|
-
|
-
|
| to 25: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
96,42g |
|
139,34g |
|
-
|
-
|
| ke 24: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
129,69g |
|
109,06g |
|
-
|
-
|
| pe 19: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
10,44g |
|
56,40g |
|
-
|
-
|
| ma 15: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
35,48g |
|
101,66g |
|
-
|
-
|
| ke 10: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
11,08g |
|
72,63g |
|
-
|
-
|
| ma 8: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
43,64g |
|
145,90g |
|
-
|
-
|
| su 7: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
31,99g |
|
124,29g |
|
2227*
|
 1102
|
| la 6: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
58,05g |
|
213,62g |
|
2844*
|
1017
|
| pe 5: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
30,27g |
|
42,49g |
|
-
|
-
|
| to 4: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
53,35g |
|
154,40g |
|
-
|
-
|
| ti 2: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
12,24g |
|
59,72g |
|
-
|
-
|
|
|
