Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 27: |
553 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
69,67g |
|
23,95g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
705 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
55,09g |
|
30,75g |
|
-
|
-
|
| to 1: |
1602 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
101,59g |
|
230,71g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
716 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
19,44g |
|
71,79g |
|
-
|
-
|
| to 24: |
4492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
136,85g |
|
342,54g |
|
448,76g |
|
-
|
-
|
| ke 23: |
5266 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
122,94g |
|
291,26g |
|
734,16g |
|
-
|
-
|
| ti 22: |
5094 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
185,16g |
|
338,00g |
|
502,48g |
|
-
|
-
|
| ma 21: |
3792 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
138,78g |
|
226,99g |
|
389,73g |
|
-
|
-
|
| ke 16: |
4510 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
283,64g |
|
614,04g |
|
-
|
-
|
| ti 15: |
4863 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
155,87g |
|
342,01g |
|
503,46g |
|
-
|
-
|
| su 13: |
1984 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
69,71g |
|
273,15g |
|
-
|
-
|
| la 12: |
2176 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
91,71g |
|
320,17g |
|
-
|
-
|
| pe 11: |
5324 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
118,59g |
|
386,03g |
|
650,29g |
|
-
|
-
|
| ti 8: |
3566 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
129,23g |
|
145,38g |
|
447,17g |
|
-
|
-
|
| su 6: |
2788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
77,49g |
|
488,06g |
|
-
|
-
|
| pe 4: |
3320 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
185,21g |
|
419,82g |
|
-
|
-
|
| to 3: |
5903 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
143,53g |
|
301,65g |
|
834,31g |
|
-
|
-
|
| ke 2: |
6165 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
405,47g |
|
924,90g |
|
-
|
-
|
| ti 1: |
5002 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
145,10g |
|
294,91g |
|
609,80g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
6394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
144,64g |
|
426,38g |
|
820,66g |
|
-
|
-
|
|
|
