Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 9: |
-
|
-
|
|
2242*
|
-
|
to 1: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
11,39g |
|
26,79g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
53,57g |
|
119,56g |
|
-
|
-
|
ti 30: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
18,94g |
|
27,98g |
|
-
|
-
|
la 27: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
11,90g |
|
87,21g |
|
-
|
-
|
to 25: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
30,71g |
|
52,64g |
|
-
|
-
|
ti 23: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
30,91g |
|
68,09g |
|
-
|
-
|
ma 15: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
17,64g |
|
10,41g |
|
-
|
-
|
to 11: |
499 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
23,53g |
|
58,45g |
|
-
|
-
|
ke 10: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
17,37g |
|
10,09g |
|
-
|
-
|
ti 9: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
35,70g |
|
56,03g |
|
-
|
-
|
ma 8: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
83,45g |
|
98,52g |
|
2240*
|
1039
|
su 7: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
39,43g |
|
68,61g |
|
-
|
-
|
ke 3: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
37,46g |
|
90,74g |
|
2231*
|
1298
|
ti 2: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
31,45g |
|
30,48g |
|
-
|
-
|
ma 1: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
69,94g |
|
62,49g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
21,85g |
|
47,31g |
|
1991*
|
1511
|
heinäkuu 2023 |
ma 10: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
13,35g |
|
10,61g |
|
-
|
-
|
su 9: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
6,59g |
|
45,28g |
|
-
|
-
|
kesäkuu 2022 |
ke 1: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
7,17g |
|
12,76g |
|
-
|
-
|
toukokuu 2022 |
ma 30: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
|
|