Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 27: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
26,98g |
|
40,50g |
|
-
|
-
|
| to 22: |
454 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
13,05g |
|
81,62g |
|
-
|
-
|
| ke 21: |
1642 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
114,81g |
|
189,93g |
|
-
|
-
|
| ti 20: |
2207 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
142,40g |
|
282,59g |
|
-
|
-
|
| ma 19: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
45,70g |
|
250,28g |
|
-
|
-
|
| su 18: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
54,48g |
|
375,39g |
|
-
|
-
|
| la 17: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
46,08g |
|
202,21g |
|
-
|
-
|
| pe 16: |
2033 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
91,08g |
|
352,23g |
|
-
|
-
|
| to 15: |
2421 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
104,29g |
|
383,32g |
|
-
|
-
|
| ke 14: |
2486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
103,52g |
|
426,49g |
|
-
|
-
|
| ti 13: |
2188 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
108,30g |
|
299,47g |
|
-
|
-
|
| ma 12: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
52,91g |
|
372,15g |
|
-
|
-
|
| su 11: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
84,92g |
|
339,33g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
569 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
62,64g |
|
37,13g |
|
-
|
-
|
| ti 9: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
26,34g |
|
1,73g |
|
-
|
-
|
| su 7: |
605 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
53,57g |
|
67,89g |
|
-
|
-
|
| la 6: |
2379 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
217,28g |
|
162,08g |
|
-
|
-
|
| pe 5: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
80,11g |
|
155,63g |
|
-
|
-
|
| ti 2: |
728 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
68,40g |
|
43,95g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1053 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
98,13g |
|
109,55g |
|
1583*
|
 530
|
|
|
