Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 18: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
37,12g |
|
177,05g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
50,63g |
|
63,42g |
|
-
|
-
|
| ma 26: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
84,05g |
|
205,95g |
|
-
|
-
|
| su 25: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
70,67g |
|
176,38g |
|
-
|
-
|
| la 24: |
1969 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
83,15g |
|
252,47g |
|
-
|
-
|
| pe 23: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
80,73g |
|
238,90g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
19,22g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
570 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
13,25g |
|
104,00g |
|
-
|
-
|
| ti 2: |
2137 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
63,95g |
|
335,87g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
1766 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
93,51g |
|
170,72g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
31,79g |
|
166,35g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 13: |
1770 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
127,87g |
|
44,26g |
|
110,98g |
|
-
|
-
|
| to 12: |
2061 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
75,70g |
|
206,65g |
|
-
|
-
|
| ke 11: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
86,27g |
|
164,87g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
40,21g |
|
174,47g |
|
-
|
-
|
| ti 25: |
1941 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
90,36g |
|
225,95g |
|
-
|
-
|
| su 16: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
31,06g |
|
117,36g |
|
-
|
-
|
| ti 11: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
34,51g |
|
117,36g |
|
-
|
-
|
| ma 10: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
26,72g |
|
136,54g |
|
-
|
-
|
| su 9: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
43,96g |
|
81,98g |
|
-
|
-
|
|
|
