Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
15,06g |
|
70,58g |
|
-
|
-
|
| ke 12: |
805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
26,71g |
|
171,91g |
|
-
|
-
|
| ti 11: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
19,57g |
|
107,01g |
|
-
|
-
|
| ma 10: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
51,85g |
|
188,39g |
|
-
|
-
|
| su 9: |
116 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
1,94g |
|
29,16g |
|
-
|
-
|
| la 8: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
52,56g |
|
99,86g |
|
-
|
-
|
| pe 7: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
20,05g |
|
103,91g |
|
-
|
-
|
| to 6: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,46g |
|
32,27g |
|
-
|
-
|
| ke 5: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
49,95g |
|
141,06g |
|
-
|
-
|
| ti 4: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
17,30g |
|
134,68g |
|
-
|
-
|
| ma 3: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
44,13g |
|
159,69g |
|
-
|
-
|
| su 2: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
7,55g |
|
68,57g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
117 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,02g |
|
31,14g |
|
-
|
-
|
| la 25: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,66g |
|
38,49g |
|
-
|
-
|
| ke 22: |
164 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
| ti 21: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
23,23g |
|
74,40g |
|
-
|
-
|
| ma 20: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
42,00g |
|
204,51g |
|
-
|
-
|
| la 18: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
2,07g |
|
50,95g |
|
-
|
-
|
| ti 14: |
1498 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
60,98g |
|
222,31g |
|
-
|
-
|
| ma 13: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
39,55g |
|
223,06g |
|
-
|
-
|
|
|
