Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
22,30g |
|
83,06g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
29,74g |
|
169,63g |
|
-
|
-
|
| pe 23: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
40,08g |
|
4,26g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1912 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
147,06g |
|
141,29g |
|
-
|
-
|
| su 21: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| la 13: |
2030 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
137,30g |
|
72,48g |
|
125,21g |
|
-
|
-
|
| to 11: |
906 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
39,56g |
|
50,24g |
|
-
|
-
|
| ke 10: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
50,45g |
|
142,32g |
|
-
|
-
|
| ti 9: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
30,02g |
|
59,76g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
20,97g |
|
25,00g |
|
-
|
-
|
| ti 11: |
1389 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
78,36g |
|
148,44g |
|
-
|
-
|
| ti 4: |
269 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
21,91g |
|
23,63g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1555 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
175,11g |
|
54,82g |
|
-
|
-
|
| ti 28: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
136,35g |
|
144,83g |
|
-
|
-
|
| ma 27: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
172,48g |
|
74,52g |
|
-
|
-
|
| la 25: |
487 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
29,53g |
|
10,48g |
|
-
|
-
|
| pe 24: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
39,27g |
|
1,12g |
|
-
|
-
|
| to 23: |
674 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
79,92g |
|
24,24g |
|
-
|
-
|
| su 19: |
1749 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
126,45g |
|
101,03g |
|
54,85g |
|
-
|
-
|
|
|
