Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
2624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
116,33g |
|
155,78g |
|
251,95g |
|
-
|
-
|
| la 28: |
2478 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
157,38g |
|
273,36g |
|
-
|
-
|
| ti 17: |
419 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
36,47g |
|
37,25g |
|
-
|
-
|
| su 15: |
1291 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
68,82g |
|
162,67g |
|
-
|
-
|
| la 14: |
2162 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
130,66g |
|
266,08g |
|
-
|
-
|
| ma 9: |
932 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
67,83g |
|
94,95g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
2569 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
145,10g |
|
345,77g |
|
-
|
-
|
| ti 4: |
2623 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
133,74g |
|
362,36g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1351 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
93,56g |
|
164,67g |
|
-
|
-
|
| ma 27: |
1380 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
99,95g |
|
156,09g |
|
-
|
-
|
| su 26: |
2635 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
146,33g |
|
349,71g |
|
-
|
-
|
| la 25: |
2433 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
149,95g |
|
257,23g |
|
-
|
-
|
| pe 24: |
2301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
160,39g |
|
286,82g |
|
-
|
-
|
| to 23: |
2267 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
159,07g |
|
254,36g |
|
-
|
-
|
| ti 21: |
2360 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
146,07g |
|
274,30g |
|
-
|
-
|
| ma 20: |
2649 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
179,26g |
|
297,26g |
|
-
|
-
|
| su 19: |
2692 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
172,16g |
|
288,87g |
|
-
|
-
|
| la 18: |
2557 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
141,29g |
|
310,20g |
|
-
|
-
|
| pe 17: |
2146 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
143,51g |
|
259,55g |
|
-
|
-
|
| to 16: |
2577 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
162,88g |
|
322,41g |
|
-
|
-
|
|
|
