Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
54,17g |
|
154,60g |
|
-
|
-
|
| to 19: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
80,29g |
|
201,77g |
|
-
|
-
|
| ke 18: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
65,97g |
|
156,30g |
|
-
|
-
|
| ti 17: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
80,16g |
|
158,79g |
|
-
|
-
|
| ke 11: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
65,82g |
|
168,23g |
|
-
|
-
|
| ti 10: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
39,13g |
|
170,85g |
|
-
|
-
|
| ma 9: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
70,96g |
|
142,19g |
|
-
|
-
|
| la 7: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
54,28g |
|
160,82g |
|
-
|
-
|
| pe 6: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
60,40g |
|
123,22g |
|
-
|
-
|
| to 5: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
69,85g |
|
160,29g |
|
-
|
-
|
| ke 4: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
75,72g |
|
185,07g |
|
-
|
-
|
| ti 3: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
67,89g |
|
138,32g |
|
-
|
-
|
| ma 2: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
60,53g |
|
146,37g |
|
-
|
-
|
| su 1: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
5,33g |
|
21,33g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
25,57g |
|
45,01g |
|
-
|
-
|
| to 1: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
64,00g |
|
177,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
13,62g |
|
50,04g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
4,10g |
|
22,90g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
10,13g |
|
22,40g |
|
-
|
-
|
|
|
