Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 1: |
1897 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
91,06g |
|
189,09g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
2326 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
146,63g |
|
251,41g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1585 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
44,97g |
|
218,60g |
|
1376*
|
 209
|
| ti 15: |
1743 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
49,89g |
|
288,90g |
|
-
|
-
|
| ma 14: |
1634 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
44,81g |
|
235,44g |
|
-
|
-
|
| la 12: |
2550 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
70,44g |
|
446,49g |
|
1364*
|
1186
|
| ke 9: |
2659 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
119,45g |
|
120,09g |
|
280,82g |
|
-
|
-
|
| ti 8: |
1908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
74,75g |
|
281,16g |
|
-
|
-
|
| ma 7: |
2066 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
80,45g |
|
263,58g |
|
-
|
-
|
| to 3: |
2773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
104,12g |
|
421,27g |
|
-
|
-
|
| ke 2: |
3158 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
130,25g |
|
462,21g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
2990 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
98,47g |
|
459,92g |
|
1487*
|
1503
|
| la 29: |
2750 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,58g |
|
69,30g |
|
373,26g |
|
1390*
|
1360
|
| pe 28: |
2280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
101,72g |
|
262,95g |
|
1358*
|
922
|
| to 27: |
2146 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
81,48g |
|
341,03g |
|
-
|
-
|
| ke 26: |
2725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
105,00g |
|
374,13g |
|
-
|
-
|
| ti 25: |
2149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
64,14g |
|
280,33g |
|
1394*
|
755
|
| la 22: |
2141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
67,13g |
|
301,15g |
|
1385*
|
756
|
| to 20: |
1601 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
35,84g |
|
208,69g |
|
-
|
-
|
| ke 19: |
1453 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
58,49g |
|
166,38g |
|
-
|
-
|
|
|
