Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
3497 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
177,97g |
|
156,59g |
|
312,41g |
|
-
|
-
|
| to 15: |
1075 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
66,16g |
|
110,73g |
|
2798*
|
 1723
|
| ke 14: |
1432 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
92,83g |
|
191,67g |
|
-
|
-
|
| ti 13: |
1128 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
82,46g |
|
80,76g |
|
-
|
-
|
| ma 12: |
850 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
21,36g |
|
158,33g |
|
-
|
-
|
| su 11: |
2434 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
164,13g |
|
252,08g |
|
2618*
|
184
|
| la 10: |
1936 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
137,88g |
|
130,00g |
|
-
|
-
|
| pe 9: |
2076 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
87,63g |
|
273,91g |
|
2385*
|
309
|
| marraskuu 2023 |
| la 18: |
386 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
26,09g |
|
27,89g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1329 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
81,52g |
|
83,20g |
|
-
|
-
|
| to 9: |
1133 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
62,38g |
|
92,75g |
|
2086*
|
953
|
| joulukuu 2022 |
| ke 14: |
63 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
6,41g |
|
4,05g |
|
-
|
-
|
| ti 13: |
731 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
35,74g |
|
73,83g |
|
-
|
-
|
| ma 12: |
1182 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
51,36g |
|
91,45g |
|
-
|
-
|
| ti 6: |
1079 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
57,24g |
|
121,31g |
|
1995*
|
916
|
| ma 5: |
900 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
28,72g |
|
106,51g |
|
2297*
|
1397
|
| su 4: |
1809 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
79,97g |
|
276,89g |
|
1904*
|
95
|
| lokakuu 2022 |
| ke 26: |
659 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
20,43g |
|
99,08g |
|
1957*
|
1298
|
| ti 25: |
354 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
27,44g |
|
42,82g |
|
-
|
-
|
| to 20: |
162 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
6,66g |
|
14,73g |
|
-
|
-
|
|
|
