Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
42,27g |
|
130,69g |
|
-
|
-
|
| ti 11: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,84g |
|
8,19g |
|
-
|
-
|
| ma 10: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
33,73g |
|
64,10g |
|
-
|
-
|
| su 9: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
16,23g |
|
86,40g |
|
-
|
-
|
| la 8: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
88,02g |
|
184,33g |
|
-
|
-
|
| to 6: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
40,78g |
|
120,80g |
|
-
|
-
|
| ti 4: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
44,08g |
|
131,02g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
8,15g |
|
71,25g |
|
-
|
-
|
| to 30: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
23,88g |
|
77,17g |
|
-
|
-
|
| ma 27: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
13,67g |
|
75,82g |
|
-
|
-
|
| su 26: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
38,93g |
|
130,22g |
|
-
|
-
|
| la 25: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
20,22g |
|
94,62g |
|
-
|
-
|
| pe 24: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
17,82g |
|
17,15g |
|
-
|
-
|
| to 23: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
43,14g |
|
108,99g |
|
-
|
-
|
| su 12: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
15,87g |
|
60,73g |
|
-
|
-
|
| la 4: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
92,06g |
|
97,92g |
|
-
|
-
|
| pe 3: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
45,76g |
|
130,28g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
24,77g |
|
65,62g |
|
-
|
-
|
| ti 27: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
66,40g |
|
64,93g |
|
-
|
-
|
| pe 23: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
|
|
