Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
292 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
2,60g |
|
59,70g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
446 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
0,79g |
|
104,05g |
|
-
|
-
|
| la 2: |
360 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
10,00g |
|
66,00g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
1016 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
9,60g |
|
220,45g |
|
-
|
-
|
| ke 7: |
716 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
70,09g |
|
60,41g |
|
-
|
-
|
| su 4: |
308 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
17,49g |
|
24,22g |
|
-
|
-
|
| la 3: |
1819 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
120,23g |
|
184,30g |
|
1262*
|
 557
|
| pe 2: |
1807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
130,55g |
|
168,09g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1721 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
118,28g |
|
112,60g |
|
757*
|
964
|
| ma 29: |
2104 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
144,69g |
|
170,97g |
|
-
|
-
|
| su 28: |
1933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
123,77g |
|
186,98g |
|
-
|
-
|
| to 25: |
1554 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
61,20g |
|
201,95g |
|
865*
|
689
|
| ke 24: |
2296 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
122,39g |
|
244,79g |
|
757*
|
1539
|
| ti 23: |
1035 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
71,73g |
|
111,15g |
|
-
|
-
|
| ma 22: |
1974 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
133,18g |
|
154,26g |
|
-
|
-
|
| su 21: |
505 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
27,16g |
|
30,82g |
|
-
|
-
|
| pe 19: |
2233 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
143,83g |
|
188,80g |
|
1154*
|
1079
|
| to 18: |
2534 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
173,65g |
|
249,79g |
|
2271*
|
263
|
| ke 17: |
2001 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
119,86g |
|
197,86g |
|
1154*
|
847
|
| ti 16: |
2218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
137,35g |
|
236,88g |
|
2019*
|
199
|
|
|
