Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 10: |
360 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
1,70g |
|
70,40g |
|
-
|
-
|
| pe 9: |
1807 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
103,62g |
|
239,97g |
|
-
|
-
|
| to 8: |
1789 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
71,56g |
|
266,55g |
|
-
|
-
|
| ke 7: |
1555 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
52,20g |
|
230,44g |
|
-
|
-
|
| ti 6: |
1787 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
62,39g |
|
246,98g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
8,91g |
|
38,33g |
|
-
|
-
|
| toukokuu 2022 |
| la 7: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
33,50g |
|
87,05g |
|
-
|
-
|
| pe 6: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
6,09g |
|
20,58g |
|
-
|
-
|
| to 5: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
6,82g |
|
37,46g |
|
-
|
-
|
| helmikuu 2022 |
| to 3: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
49,48g |
|
106,30g |
|
1706*
|
 947
|
| syyskuu 2021 |
| ke 8: |
557 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
31,56g |
|
55,59g |
|
-
|
-
|
| ti 7: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
32,94g |
|
175,30g |
|
-
|
-
|
| ma 6: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
45,85g |
|
130,11g |
|
-
|
-
|
| su 5: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
42,13g |
|
144,32g |
|
-
|
-
|
| la 4: |
722 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
43,02g |
|
69,18g |
|
-
|
-
|
| pe 3: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
41,37g |
|
142,39g |
|
2085*
|
1091
|
| to 2: |
839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
27,89g |
|
103,34g |
|
1821*
|
982
|
| ke 1: |
682 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
39,12g |
|
73,45g |
|
2085*
|
1403
|
| elokuu 2021 |
| ti 31: |
721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
32,74g |
|
72,90g |
|
1821*
|
1100
|
|
|
