Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
169,96g |
|
221,89g |
|
-
|
-
|
| ma 23: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
171,47g |
|
219,48g |
|
-
|
-
|
| su 22: |
2392 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
223,31g |
|
240,11g |
|
-
|
-
|
| la 21: |
1872 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
129,21g |
|
237,85g |
|
-
|
-
|
| pe 20: |
2179 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
197,56g |
|
251,08g |
|
-
|
-
|
| to 19: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
150,69g |
|
223,35g |
|
-
|
-
|
| ke 18: |
1966 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
175,42g |
|
227,38g |
|
-
|
-
|
| ti 17: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
175,92g |
|
234,72g |
|
-
|
-
|
| ma 16: |
2085 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
172,39g |
|
246,70g |
|
-
|
-
|
| su 15: |
1487 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
127,15g |
|
168,94g |
|
-
|
-
|
| la 14: |
1820 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
160,10g |
|
195,91g |
|
-
|
-
|
| pe 13: |
2045 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
179,57g |
|
223,47g |
|
-
|
-
|
| to 12: |
1983 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
170,15g |
|
223,57g |
|
-
|
-
|
| ke 11: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
172,98g |
|
235,94g |
|
-
|
-
|
| ti 10: |
2061 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
172,16g |
|
233,58g |
|
-
|
-
|
| ma 9: |
2051 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
173,69g |
|
234,68g |
|
-
|
-
|
| su 8: |
1882 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
139,60g |
|
231,27g |
|
-
|
-
|
| la 7: |
2242 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
180,59g |
|
264,07g |
|
-
|
-
|
| pe 6: |
2201 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
189,62g |
|
242,57g |
|
-
|
-
|
| to 5: |
2028 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
172,76g |
|
236,72g |
|
-
|
-
|
|
|
