Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 8: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
68,08g |
|
148,49g |
|
-
|
-
|
| ke 7: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
12,20g |
|
25,20g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,06g |
|
43,17g |
|
-
|
-
|
| ma 15: |
780 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
57,14g |
|
82,11g |
|
-
|
-
|
| ke 3: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
74,10g |
|
87,05g |
|
-
|
-
|
| ti 2: |
645 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
50,15g |
|
35,20g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| maaliskuu 2022 |
| la 12: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
19,99g |
|
43,61g |
|
-
|
-
|
| la 5: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
12,61g |
|
40,53g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
1041 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
110,00g |
|
48,83g |
|
-
|
-
|
| ti 26: |
483 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
25,13g |
|
73,48g |
|
-
|
-
|
| to 7: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
44,93g |
|
144,82g |
|
-
|
-
|
| ti 5: |
505 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
32,27g |
|
76,01g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
20,08g |
|
66,32g |
|
-
|
-
|
| la 25: |
156 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
5,76g |
|
23,55g |
|
-
|
-
|
| ma 20: |
319 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
19,61g |
|
51,93g |
|
-
|
-
|
| la 18: |
292 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
19,52g |
|
41,88g |
|
-
|
-
|
| su 12: |
237 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
22,14g |
|
28,08g |
|
-
|
-
|
| to 9: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,00g |
|
11,04g |
|
-
|
-
|
| ti 7: |
504 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
22,19g |
|
79,90g |
|
-
|
-
|
|
|
