Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2013 |
| ma 4: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
18,36g |
|
38,17g |
|
-
|
-
|
| su 3: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
40,93g |
|
90,06g |
|
-
|
-
|
| la 2: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
25,95g |
|
94,92g |
|
-
|
-
|
| pe 1: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
22,42g |
|
101,03g |
|
2200*
|
 1290
|
| helmikuu 2013 |
| to 28: |
1051
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
58,55g |
|
75,04g |
|
2257*
|
1206
|
| ke 27: |
1936
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
33,05g |
|
160,63g |
|
2200*
|
264
|
| ti 26: |
1452
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
42,27g |
|
213,98g |
|
2319*
|
867
|
| ma 25: |
1122
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
42,11g |
|
103,35g |
|
2214*
|
1092
|
| su 24: |
1123
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
59,81g |
|
86,63g |
|
1946*
|
823
|
| la 23: |
1635
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
64,02g |
|
146,40g |
|
2129*
|
494
|
| pe 22: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
45,49g |
|
135,62g |
|
2347*
|
910
|
| to 21: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
58,72g |
|
98,54g |
|
1911*
|
641
|
| ke 20: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
39,51g |
|
134,03g |
|
1911*
|
397
|
| ti 19: |
1326
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
64,33g |
|
107,43g |
|
2214*
|
888
|
| ma 18: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
53,27g |
|
169,21g |
|
2199*
|
620
|
| su 17: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
66,09g |
|
177,54g |
|
2268*
|
526
|
| la 16: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
32,31g |
|
110,23g |
|
1918*
|
662
|
| pe 15: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
62,35g |
|
127,21g |
|
2233*
|
717
|
| to 14: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
55,14g |
|
133,36g |
|
2372*
|
983
|
|
|
