Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 25: |
134 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
26,87g |
|
0,00g |
|
-
|
-
|
| ke 23: |
749 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
54,72g |
|
78,27g |
|
-
|
-
|
| ti 22: |
1000 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
115,06g |
|
40,57g |
|
-
|
-
|
| ma 21: |
578 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
82,69g |
|
4,24g |
|
-
|
-
|
| su 20: |
791 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
111,80g |
|
13,50g |
|
-
|
-
|
| la 19: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
118,70g |
|
41,37g |
|
-
|
-
|
| to 17: |
512 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
42,76g |
|
33,85g |
|
-
|
-
|
| ti 15: |
900 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
111,58g |
|
3,06g |
|
-
|
-
|
| ma 14: |
245 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
36,97g |
|
0,00g |
|
-
|
-
|
| su 13: |
708 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
6,66g |
|
30,46g |
|
-
|
-
|
| to 10: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
41,08g |
|
0,00g |
|
-
|
-
|
| ke 9: |
1167 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
95,19g |
|
61,51g |
|
-
|
-
|
| su 6: |
223 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
44,78g |
|
0,00g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
216 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
37,78g |
|
0,00g |
|
-
|
-
|
| pe 25: |
869 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
118,59g |
|
4,67g |
|
-
|
-
|
| ti 22: |
172 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
30,02g |
|
0,00g |
|
-
|
-
|
| ma 21: |
1073 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
133,58g |
|
3,68g |
|
-
|
-
|
| to 17: |
504 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
82,87g |
|
2,44g |
|
-
|
-
|
| ke 16: |
1340 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
135,93g |
|
84,88g |
|
1629*
|
 289
|
| ti 15: |
709 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
102,93g |
|
4,24g |
|
-
|
-
|
|
|
