Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 7: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
36,07g |
|
168,79g |
|
-
|
-
|
| ke 6: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
20,11g |
|
92,56g |
|
-
|
-
|
| ma 4: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
17,28g |
|
17,89g |
|
-
|
-
|
| su 3: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
19,36g |
|
34,17g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1604 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
57,02g |
|
203,92g |
|
-
|
-
|
| ti 22: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
20,00g |
|
14,00g |
|
-
|
-
|
| ma 21: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
10,00g |
|
67,00g |
|
-
|
-
|
| pe 18: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
25,13g |
|
73,51g |
|
-
|
-
|
| ti 15: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
27,00g |
|
32,00g |
|
-
|
-
|
| su 13: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
12,00g |
|
74,00g |
|
-
|
-
|
| la 12: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
41,00g |
|
130,00g |
|
-
|
-
|
| pe 11: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
33,42g |
|
106,42g |
|
-
|
-
|
| to 10: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
50,36g |
|
134,06g |
|
-
|
-
|
| ke 9: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
65,90g |
|
140,10g |
|
-
|
-
|
| ti 8: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
38,94g |
|
101,26g |
|
-
|
-
|
| pe 4: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
31,41g |
|
118,33g |
|
-
|
-
|
| to 3: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
42,04g |
|
168,38g |
|
-
|
-
|
| ti 1: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
3,54g |
|
37,63g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
320 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
3,90g |
|
56,69g |
|
-
|
-
|
|
|
