Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
-
|
-
|
|
1306*
|
-
|
| pe 6: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
51,99g |
|
22,70g |
|
1672*
|
 1287
|
| to 5: |
-
|
-
|
|
1567*
|
-
|
| ke 4: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
14,06g |
|
31,68g |
|
1739*
|
1408
|
| ti 3: |
2604 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
145,37g |
|
84,09g |
|
277,81g |
|
1895*
|
 709
|
| ma 2: |
-
|
-
|
|
1568*
|
-
|
| su 1: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
27,48g |
|
78,18g |
|
1546*
|
886
|
| elokuu 2024 |
| la 31: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
12,16g |
|
54,35g |
|
1541*
|
1215
|
| pe 30: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
100,15g |
|
121,32g |
|
1577*
|
165
|
| to 29: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
65,39g |
|
133,46g |
|
1584*
|
187
|
| ke 28: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
97,06g |
|
99,85g |
|
1579*
|
474
|
| ti 27: |
2026 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,16g |
|
109,11g |
|
167,02g |
|
1530*
|
496
|
| ma 26: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,16g |
|
115,80g |
|
101,71g |
|
1564*
|
281
|
| su 25: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
98,75g |
|
118,80g |
|
1724*
|
224
|
| la 24: |
1626 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
136,20g |
|
100,88g |
|
1632*
|
6
|
| pe 23: |
-
|
-
|
|
1546*
|
-
|
| to 22: |
-
|
-
|
|
1570*
|
-
|
| ke 21: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
129,68g |
|
105,57g |
|
1625*
|
217
|
| ti 20: |
-
|
-
|
|
1565*
|
-
|
| ma 19: |
-
|
-
|
|
1736*
|
-
|
|
|
