Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
566 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
72,23g |
|
37,35g |
|
-
|
-
|
| ti 17: |
656 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
30,42g |
|
24,31g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
88,07g |
|
71,50g |
|
-
|
-
|
| ma 19: |
789 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
38,86g |
|
80,86g |
|
-
|
-
|
| su 18: |
843 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
48,54g |
|
66,94g |
|
-
|
-
|
| la 17: |
1476 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
62,08g |
|
192,78g |
|
-
|
-
|
| pe 16: |
774 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
65,17g |
|
59,07g |
|
-
|
-
|
| ke 14: |
1493 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
126,40g |
|
175,82g |
|
-
|
-
|
| ti 13: |
399 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
28,71g |
|
54,29g |
|
-
|
-
|
| ma 12: |
1208 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
32,23g |
|
215,32g |
|
-
|
-
|
| to 8: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
37,83g |
|
79,13g |
|
-
|
-
|
| ke 7: |
1251 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
148,72g |
|
75,07g |
|
-
|
-
|
| ti 6: |
1303 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
86,72g |
|
95,97g |
|
-
|
-
|
| ma 5: |
772 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
35,83g |
|
87,80g |
|
-
|
-
|
| la 3: |
984 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
73,97g |
|
33,85g |
|
-
|
-
|
| pe 2: |
1087 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
85,71g |
|
43,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1236 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
104,69g |
|
106,43g |
|
-
|
-
|
| ti 30: |
552 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
48,60g |
|
44,92g |
|
-
|
-
|
| ma 29: |
858 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
76,87g |
|
87,44g |
|
-
|
-
|
| su 28: |
801 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
48,84g |
|
62,48g |
|
-
|
-
|
|
|
